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Guided Meditation

Because the mind has a tendency to wander where it will, many find it easier to relax into the meditative state when our minds aren’t entirely left to their own devices.

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Guided meditation is simply meditation with the help of a guide. It’s one of the easiest ways to enter into a state of deep relaxation and inner stillness. 

It is an excellent starting point for beginners and is also well received by seasoned meditators. 

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With guided meditation you simply follow the voice of the guide, relaxing your body and mind.  This takes you into a deeply meditative state before guiding you, with the use of visualisation and gentle soothing background music, into a deeply tranquil experience.

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Guided meditation is a great way to switch off and find some inner peace away from the noisy confusion of life.

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Sessions will be held weekly and there is no commitment required to attend each week.

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Purchase a concession card and get your 10th session with our compliments.

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A lovely nurturing mug of herbal tea will be offered after each meditation. 

Minimum 4 people Per Session

Advanced bookings essential

You will be notified if minimum numbers have not been met.

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$15

per class

Purchase a concession card and get your 10th class free.

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